Massage Therapy

Massage therapy is a wonderful way to support your body’s natural healing abilities, and is a favorite treatment modality for residents of San Juan Capistrano and Santa Monica, California. Dr. Shangyou Zhong, of Sunyo Acupuncture Center, offers massage therapy to address specific symptoms and help patients achieve a greater sense of wellness. Call Sunyo Acupuncture Center or request a consultation online today. 

How does massage therapy work?

Massage therapy is a hands-on technique that uses specific strokes and pressure application to manipulate your muscles and other soft tissues. It’s a practice that has been around for thousands of years, and which continues to deliver impressive results. 

You can get a massage in several different settings. But if you want to achieve the best possible results, work with a professional massage therapist who has advanced training. 

Massage therapists go through extensive training on the human musculoskeletal system. They understand human anatomy and how various muscle groups work together. This enables them to customize your massage to deliver the intended effects. 

What kinds of issues can massage therapy improve?

Massage therapy can be an incredibly relaxing experience, and many people come in for massage as a way to relax and destress. While there’s nothing wrong with seeking out massage solely for relaxation, there are numerous other benefits possible through massage. 

Some of the ways massage can improve your overall health and wellness include:

• Enhancing sleep quality
• Boosting circulation to heal strained muscles
• Improving lymphatic flow
• Reducing the effects of dementia
• Improving depression or anxiety
• Assisting in post-operative recovery
• Improving joint range of motion
• Lowering blood pressure
• Improving headaches and migraines

Some people come in for massage therapy to address a specific set of symptoms. For others, massage is simply a part of their ongoing self-care routines. 

How can I overcome anxiety about massage therapy?

It isn’t uncommon to feel anxious about lying naked on a table and having a stranger touch you. But the benefits of massage therapy are well worth making an effort to overcome those anxieties. 

When you come in for your visit, you’ll disrobe to your level of comfort. There’s no need to feel awkward, as your practitioner only uncovers the area of your body they’re focusing on. When it’s time to move on to another area, they redrape the sheet or blanket before uncovering the next area. At no point are you fully exposed.

If you feel uncomfortable about the hands-on aspect of a massage, remember that these practitioners are professionals. They work with all body types and are focused solely on delivering a therapeutic and comfortable experience. 

When you’re ready to give professional massage therapy a try, reach out to Sunyo Acupuncture Center to schedule a session. Call the office or request an massage therapy appointment online today.